When I first tried vitamin water I was an immediate fan. As the name seems to suggest, I was sold on the idea that I was consuming water with vitamins in it. Well, until it became big news in Australia, exposing it’s bitter sweet truth. At one point there were talks about taking them off the shelves or banning them from kids!
Long story short, Vitamin water or nutrient water are laden with huge amounts of (artificial) sugar, caffeine (hence the energy boost) and it does not perform the advertised benefits listed on the bottles.
With so many processed food in the world now, it’s important to understand what exactly it is you are putting into your bodies.
So for those who want to know more, do take time to read through the news reports here:
Always always read the labels! What you see on ad copies are the nice things, it’s the fine prints you’ve to watch out for!