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Curried Beef Burger with Sweet Potato Wedges March 16, 2010

Filed under: Beef,Uncategorized — dashingdiva @ 5:08 am

An unusual take on a juicy burger. The sweet potato wedges are a much healthier option than greasy fries.  Home-made burgers are actually really quick & easy to make, sure beats MacDonalds any day.

Recipe from “Good Food Australia”

Ingredients:

400g beef mince (use weight watchers mince for healthier burger)

1 small red onion, finely chopped

1 tbsp curry paste

1 lebanese cucumber, finely diced

1/2 cup natural yoghurt

100g baby rocket to serve

1 tbsp olive oil

600g sweet potato, cut into long wedges

Method

1. preheat oven to 200C or 180C fan. Toss sweet potato with oil & season with salt. Spread out on baking tray & cook for 20mins, till golden & tender

2. Meanwhile, combine mince, onion, curry paste and season. Form into 4 patties.

3. Heat a lightly greased frying pan or char-grill and cook patties

4. Stir cucumber into yoghurt, season to taste.

5. Cut bread rolls in half, assemble your burger.

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